About Sane Gal

Our Story

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 We’re about giving you practical tools — movement, breathwork, nervous system regulation, creative recovery — that help you regulate, release, and return home to yourself.

At Sane Gal™, we help women:

  •  Release the weight of burnout and over-functioning
  •  Heal shame and disconnection through embodied practices
  • Feel safe, grounded, and powerful in their own skin

 Why Join The Sane Gal™

Most wellness spaces give you workouts.
We give you tools for life.

We speak to the real struggles women face:
Stress & burnout
Sore muscles & body tension
 Emotional exhaustion
 Feeling disconnected from self

And we transform them into:
💪🏽 Strength & resilience
💗 Confidence & worth
🕊 Calm nervous system
🌸 A sense of belonging

This is not just another class. It’s your community.

How It Works

 Live online sessions on Zoom (join from home, after work, or anywhere)
 Accessible pricing (from R100 per class)
 Flexible options (drop-in, monthly bundles)
 Free community meditation circle weekly

Join the women who are rewriting wellness — rooted in ritual, rising in power.

Our mission

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Meet Our Instructors

Emmalynn Mazzia

Founder and CEO

Sadou Mokaté

Instructor

Phet Putrie

Instructor

Gunther Ackner

Instructor

Ivan Cornejo

Instructor

Nerte Gronw

Instructor

Freequently asked questions

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Nulla porttitor accumsan tincidunt. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Donec velit neque, auctor sit amet aliquam vel, ullamcorper sit amet ligula. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus suscipit tortor eget felis porttitor volutpat.
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Sed porttitor lectus nibh?
Nulla porttitor accumsan tincidunt. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Donec velit neque, auctor sit amet aliquam vel, ullamcorper sit amet ligula. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus suscipit tortor eget felis porttitor volutpat.
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Nulla porttitor accumsan tincidunt. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Donec velit neque, auctor sit amet aliquam vel, ullamcorper sit amet ligula. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus suscipit tortor eget felis porttitor volutpat.

Take a Free Session Today

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Address

1235 Divi St #1351
San Francisco, CA 93153

Contact